The scale went down. That wasn’t the whole story.

I didn’t know a GLP-1 could take muscle as well as fat. I found out on my off days — no gym, and I hardly ate. I saw the change in the mirror, and on the scales.

Here’s the thing: muscle lost still counts as weight lost. The scale can’t tell the difference.

If you want to keep your muscle, you need to hit your protein, every day — and keep training. That’s why I built Composa: to track more than the scale.